Tuesday 18th April

SKILL AND TECH (12min)

Including - Core work,  TTB and squat Clean movement patterns.

WOD A (Individual) 

12min ladder of 1's (squat clean stays same)

1. 1 Pull up + 1 TTB + 1 squat clean
2. 2 pull up + 2 TTB + 1 squat clean
3. 3 pull up + 3 TTB + 1 squat clean 

RX+ 80/60
RX 50/35
SC man

WOD B  (12 min) - (Teams of 3) 

0-6 min max assault Cal's
6-12 min EMOM 10 burpees 10 DU's

Score is Cal's + Combined rounds completed
 

James Davidson

ne37 1pr