Wednesday 26th April

Split group into 2 separate groups! 

Group 1 - WOD 1 (17Min AMRAP) 

50 KB Snatch 24/16kg
100 Air Squats
50 KB Snatch 24/16kg
100 Jumping Lunges 

400m RUN 

- Scale as needed for KB weights. 
- Rx 24/16kg 

Group 2 - WOD 2 (17Min Cap) πŸ€Έβ€β™€οΈπŸ‹οΈ

10-1 Hspu 

1-10 Cluster 

EMOM - 4 Bar facing burpees. 

RX - 60/45
S1 - 50/35
S2 - 40/25
M - Manageable 

- Scale HSPU for wall Kicks

James Davidson

ne37 1pr