Thursday 27th April

Did someone say BENCH. 

Remember it is the Neal this week so open gym will be of limits from 5pm, be awesome to see as many people get down as possible to cheer on and support the glacier members taking part in the NEAL. 

if your are in before hand here is a little workout for you guys. 

WOD 1 (15min)

Find a new 1RM Bench in 15Mins. 

WOD 2 (18Min Cap)

Five rounds for time of:

Loop Run
10 Strict Pull-Ups

Max Bench Press @ 40% !rm 

 

 

James Davidson

ne37 1pr