Friday 7th April

Warm up
0-2min du
2-5min air squats
5-7 good mornings empty barbell

Tech/strength 12 min team of 3
2rm back squat, work up to heavy set.

WoD in 3's
0-10 min max kg complex of
1-power clean
1-front squat
Athletes take turns (all 3 added together)
10-20 min amrap
Buy in with 100 Du's 2:1 each
8 press release sync
8 sync burpee to plate
Buy out with 100 Du's 2:1

Make sure athlete are set and ready for the clock for second part of Wod as clock won't stop 

James Davidson

ne37 1pr