Monday 10th April

 

STR 1 8Mins CAP

You have 8 Mins to find heavy single for complex (You can't let go of the bar for all movements and must find max weight for: 

1 deadlift, 1 hang cluster, 1 back squat, 1 OHS (snatch balance allowed)

STR 2 16Mins CAP

5 Rounds of:

RX - 35/50 

- 12 Deadlift 

- 6 Hang Cluster 

- 12 Back squat 

- 6 OHS

Rest 5mins

'Snatch n Run' FOR TIME:

21 Squat Snatch 25/40

1 Loop Run

 

 

 

 

 

 

 

 

 

James Davidson

ne37 1pr