Tuesday 16th May

Split group into 3. 

Group 1 - Strength  - EMOM (10Min CAP)

6 Hang Cleans 

5 Front Squat 

4 Push Jerk 

RX+ - 70/45

RX - 60/35

S1 - 40/25

M - Manageable (choose weight to suit you)

-Set up far-side of hall (platforms)

- Score = Weight x Full Rounds Completed (10 up for grabs) i.e. 60x10 = 600

Group 2 - Gymnastics- AMRAP (10Min CAP)

100 Double-Unders
30 Kettlebell Swings 24/16
15 Pull ups 

-Set up near rig 

Group 3 - Met-con - 3 Rounds for time. (10min CAP)

50/35 Calories of Assault Bike
100-Meter Farmer’s Carry

-Set up nearside of hall (whiteboard)

 

 

 

 

 

James Davidson

ne37 1pr