6-8min burpee to 6" reach
Tech/skill/stamina (even teams coach to decide)
To the bleep test perform 1 clean and split jerk every beep.
All team members total beeps are added together for team total.
If you miss the beep your out, a complete rep will be full extension with feet together with hips and arms at full extension.
Wod B 12 min cap
Ring muscle up
S1 70/45 (20-15-12 CTB, 25-20-15 PU)
S2 manageable but challenging (30-20-10 jumping pull ups or ring rows)