Wednesday 17th May

Warm up

0-4min du
4-6min shuttles
6-8min burpee to 6" reach 

Tech/skill/stamina (even teams coach to decide)
To the bleep test perform 1 clean and split jerk every beep.

All team members total beeps are added together for team total. 

If you miss the beep your out, a complete rep will be full extension with feet together with hips and arms at full extension.

Rx 50/35
S 40/25

Wod B 12 min cap

9-7-5
Power clean
Ring muscle up

Rx 90/65
S1 70/45 (20-15-12 CTB, 25-20-15 PU)
S2 manageable but challenging (30-20-10 jumping pull ups or ring rows) 

James Davidson

ne37 1pr