Monday 22nd May

STR

Every two minutes, for 14 minutes complete (7 sets)
Power Clean + Front Squat + Jerk 

- Weight x Reps (GO HEAVY)

- i.e. 7 x 80kg = 560

- 560 is your score.

WOD

4-minute running clock, perform the following for max reps:

Run 400 Meters
MAX Strict Handstand Push-Ups 

Rest exactly 4 minutes, and then . . .

AMRAP 4 minutes of:

10 Box Jumps 30/24
10 TTB

Rest exactly 4 minutes, and then . . .

AMRAP 4 minutes of:

5 Burpees
5 Thrusters 35/60kg

Rest exactly 4 minutes, and then . . .

AMRAP 4 minutes of:

30 Double-Unders 3:1
5 BMU

James Davidson

ne37 1pr