Friday 26th May

HEAVY Deadlifts (20 Mins)

Set 1 – 3 reps @ 80-85%
Set 2 – 2 reps @ 85-90%
Set 3 – 1 rep @ 90-95%
Set 4 – 3 reps @ 85-90%
Set 5 – 2 reps @ 90-95%
Set 6 – 1 rep @ 95-101%

Rest 2 minutes between sets

WOD (20 Min CAP)

24-16-12-6

Hang Squat Clean + Jerk 60/45 - 50/35 - 40/25 - Manageable 

Strict Pull ups 

Pistol Squats (Alternate) 5/10kg 

- Scales - Pull ups, Ring Row, Close leg Squat. 

 

James Davidson

ne37 1pr