Wednesday 31st May

 WOD 1

(0-15 mins) 5x5 BACK SQUAT @75%

-Build upto 75% then complete above.

-OR Dont know your 1RM Find today's heavy single.

(15-20 mins) MAX UNBROKEN TTB - 2 SETS

WOD 2 (20 mins) 

21 - 18 - 15 - 12 - 9

American KB swings 16/24kg

Burpees 

Goblet Squats 16/24kg

*Every 2Mins = 1 Suicide Sprint.

- If needed split the group into 2. 

- Score is time or reps

21s = 63

18 = 117

15 = 162

12 = 198

9 = 225

 

 

 

James Davidson

ne37 1pr