Monday 8th May

You will be split into two groups: Group A and Group B.

Group A will complete FOR TIME: 

WOD 1

21 - 15 - 9 

Power Cleans 45/60 

Burpees

Front Rack Lunge 45/60

Group B will complete FOR TIME: 

WOD 2

9 - 15 - 21

KB Swings 16/24

KB Goblet Squats 16/24

CAL Assault Bike 

Group A & Group B must then Switch. 

**Finisher**

Group A and Group B must complete: 

1-10 Air Squats

with

1-10 Press ups

with

1-10 V-sits

 

 

James Davidson

ne37 1pr