Tuesday 9th May

Strength  
(8 min time cap)

Find: 3RM Thruster

- Can Squat Clean/Cluster first rep. 

Then straight into: 

WOD 1
(8 min time cap) 

At your 3RM weight Perform: 

1 cluster every 30 seconds for 8mins (16 Reps) 

Gymnastics

Do you like being upside down?

Find a Partner :), HSPU Movement Pattern Tech Work! 

WOD 2
7 Rounds for Time: (20Min Cap) 

RX Workout

8 HSPU
4 bar muscle ups
2 squat cleans @80% 1RM

Scale Options: 
8 Kicks
4 Wall walks
8 Pull ups
12 Ring Row 

James Davidson

ne37 1pr