Wednesday 10th May

- Split Groups into 2 Groups, Group A & Group B

WOD 1 (16 Mins) - Group A

FOUR sets for max  Deadlifts against a 2-minute running clock, with 2 minutes of rest between sets:

Run  LOOP

Max Deadlifts

RX - 60/45

S1 - 50/35

S2 - 40/25

- Score is amount of Deadlifts combined in 4 sets. 

WOD 2 (16Mins) - Group B

Every 2 minutes, for 10 minutes (5 sets):

Push/Split Jerk 

  1. *Set 1 – 6 reps @ 65%
  2. *Set 2 – 4 reps @ 75%
  3. *Set 3 – 2 reps @ 85%
  4. *Set 4 – 2 reps @ 90%
  5. *Set 5 – 1 rep @ 95%

Followed by…

One set of:
Push Jerk x Max Unbroken Reps @ 50%
 


 

James Davidson

ne37 1pr