Monday 19th June

WOD 1

Every 2 Mins for 30mins Complete:

Round 1 (i.e 0-2min)

3 x Cluster (HEAVY)

 9 x Bar facing Burpees 

 15 x Wall Ball

Round 2 (i.e 2-4min)

3 x Cluster (HEAVY)

 9 x Bar facing Burpees 

 15 x Box jumps

Round 3 (i.e 4-6min)

3 x Cluster (HEAVY)

 9 x Bar facing Burpees 

 15 x Press ups 

- Test yourself on the cluster weight

- Return back to round 1 on min 6-8.

Then Complete 6Min AMRAP OF 

12 TTB

12 Thrusters 

30 du's 

rx - 40/30

s1 - 30/25

s2 - Barbell

 

James Davidson

ne37 1pr