Wednesday 21st June

GROUP SPLIT INTO 2

GROUP 1

20 MIN ROLLING CLOCK

0-4 AMRAP

6 POWER SNATCH

9/7 CAL ROW

(RX 60/45, S1 50/35, S2 MAN)

4-5 REST

5-10 AMRAP

4 OHS

25 DU'S

(RX 60/45, S1 50/35, S2 MAN, 2:1 DU)

10-11 REST

11-20 AMRAP

250M ROW

3 BMU'S

( RX/S 15 PULL UP'S, S2 20 JUMPING PULL UPS)

*SCORE IS ALL ROUNDS ADDED UP IN EACH AMRAP

GROUP 2 

20 MIN TO ESTABLISH 1RM STANDING BROAD JUMP AND 1RM VERTICAL JUMP

James Davidson

ne37 1pr