Monday 26th June

12 Rounds with TYSON.

(3Mins ON 1Min OFF.)

Round One:

Complete 4 Sets within 3 Mins:

1 Squat Clean 

1 Hang Squat Clean 

3 Front squats 

- Go Heavy between 70-80% (of 1rm squat clean)

- Choose your weight.

Round Two: 

Climbing Ladder of 3s (increase by 3 each round)


 KB Swings 16/24kg

Pull ups

Scale 1 - Jumping Pull ups & 12/16kg

Can you complete All 12 Rounds ??

- Return back to top for round 3 etc. 







James Davidson

ne37 1pr