12 Rounds with TYSON.
(3Mins ON 1Min OFF.)
Complete 4 Sets within 3 Mins:
1 Squat Clean
1 Hang Squat Clean
3 Front squats
- Go Heavy between 70-80% (of 1rm squat clean)
- Choose your weight.
Climbing Ladder of 3s (increase by 3 each round)
KB Swings 16/24kg
Scale 1 - Jumping Pull ups & 12/16kg
Can you complete All 12 Rounds ??
- Return back to top for round 3 etc.