Tuesday 27th June

Split into 3 Groups if Needed. 

GROUP 1 (12 Min CAP)

3 rounds for time of:
25 Calorie Row
15 Thrusters (50/35kg)
 7 Bar Muscle-Ups

- Scale Weight as you see fit and change muscle ups to pull ups or jumping pull ups @3:1.

GROUP 2 (12 Min CAP)

3 rounds for time of:

100 Du,s 3:1
20 DB Overhead Lunges (Heavy)

-Record DB Weight used and Time. 

GROUP 3 (12 Min CAP)
For Time:
400 Meter Farmers Carry (24/16kg)

Scale - Pick 2 KB to suit you but make testing. 

James Davidson

ne37 1pr