WOD A (strength)
In a 20 min window we have to find a 1rm Snatch Balance
Aim to hit plenty of volume in your lighter sets before moving up weight with your reps decreasing.
WOD B (Heavy barbell/High Heart rate)
0-10 min establish your squat snatch to prescribed weights
RX 60/45 S1 50/35 S2 40/25 S Manageable
1 squat Snatch
* S1 6 pull ups, S2 10 ring rows (no box jumping pull up's allowed), 2:1 singles