Wednesday 7th June

WOD A (strength)

In a 20 min window we have to find a 1rm Snatch Balance

Aim to hit plenty of volume in your lighter sets before moving up weight with your reps decreasing.

WOD B (Heavy barbell/High Heart rate)

Rolling Clock

0-10 min establish your squat snatch to prescribed weights

RX 60/45 S1 50/35 S2 40/25 S Manageable

10-22 AMRAP

1 squat Snatch

2 RMU*

25 DU's*

* S1 6 pull ups, S2 10 ring rows (no box jumping pull up's allowed), 2:1 singles


James Davidson

ne37 1pr