Friday 9th June

Warm up - 10 minutes mobility and movement technique

Split Class into two groups.

Group 1 (22 minutes)

Every 90 seconds, for 6 minutes (4 sets):
Power Clean + Jerk @ 50-65%

followed by…

Every 2 minutes, for 8 minutes (4 sets):
Hang Clean + Jerk @ 65-80%

followed by…

Every 2 minutes, for 8 minutes (4 sets):
Clean + Jerk @ 80-95% 

Group 2 Two Couplets For Time (15 minute time cap)

21-15-9

Cal assault bike 

Kettlebell swings 24/16

Then straight into

9-15-21

Press ups 

Cal assault bike 

 

James Davidson

ne37 1pr