Front Squat (15 Mins CAP)
-Partner up on racks if needed.
-Find a partner of a similar percentage to make things easier.
WOD (15 Min Cap)
800 Meter Run
3 rounds of:
4 Muscle-Ups (or 12 KPU or 12 KTE)
8 Handstand Push-Ups (or L-Seated DB Presses)
16 Full Kettlebell Swings (24/16 kg)
*RX+ - Weighted Vest