TUESDAY 18TH JULY

CONDITIONING WARM UP

IN A 20MIN WINDOW YOU MUST COMPLETE 3X500M ROW

THESE ARE ALL MAX OUT EFFORTS WITH ALL RECORDED

YOUR REST PERIOD WILL BE THAT OF YOUR ATHLETES ROW, TEAMS OF 3 MAX.

AGAIN ENSURE YOU LOG YOUR SCORE AND REPORT IT TO COACH DURING REST PERIOD.

WOD (FOR TIME)

21-18-15-12-9-6-3

DEADLIFT

TTB

DU'S

RX+ 80/60 DU'S UNBROKEN

RX 70/50

S1 50/35, KTE OR DEAD BUGS 3:1 RATIO DU'S

*WE WOULD LIKE ALL ATHLETES TO BE ON THE BAR REGARDING TTB, DIAL IN A GOOD MOVEMENT PATTERN AND BUILD THOSE KNEES TOWARDS CHEST.

TEAM CFG

James Davidson

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