WEDNESDAY 5TH JULY

Workout 1 - full group has a 15min window to complete an individual ROW 1K FOR TIME

*this is an all out effort

Workout 2- Individual (30min window)

each element has 8 rounds in total

*1 min rest per round (very strict)

Element 1

4 Deadlifts @ BW 1/2 

20 Double unders (2:1)

Element 2

2 power cleans @ BW

20 Air squats

Element 3

1 cluster @ 3/4 BW

20 v-sits

Please come prepared with your BW numbers worked out.

Scale as needed

 

 

 

James Davidson

ne37 1pr