WEDNESDAY

SKILL AND TECH WORK ON HANDSTAND WALKS.

15 MIN WORKING YOUR PROGRESSION STAGE

WOD A

5 MIN MAX METRE HSW OR MAX KICK UP'S WITH 3 SECOND HOLDS

WOD B (PAIRS m/m f/f, 27 MIN TIME CAP)

BUY IN & CASH OUT WITH 30 HSPU

20 RFT

150M ROW

12 DBELL CLEANS ALT ARMS

*athlete A starts on rower, once 150m is complete B can start immediately, you CAN NOT overtake your partner at any time tho. 

RX- 30/20

S - buy in and cash out with kick up's same rep range, bell cleans manageable but no lighter than 12.5kg

James Davidson

ne37 1pr