SKILL AND TECH WORK ON HANDSTAND WALKS.
15 MIN WORKING YOUR PROGRESSION STAGE
5 MIN MAX METRE HSW OR MAX KICK UP'S WITH 3 SECOND HOLDS
WOD B (PAIRS m/m f/f, 27 MIN TIME CAP)
BUY IN & CASH OUT WITH 30 HSPU
12 DBELL CLEANS ALT ARMS
*athlete A starts on rower, once 150m is complete B can start immediately, you CAN NOT overtake your partner at any time tho.
S - buy in and cash out with kick up's same rep range, bell cleans manageable but no lighter than 12.5kg