Monday 11th September

MONDAY

SKILL AND TECH

handstand holds 

Clock set to 12 min (pair up) you and partner record each others best time to establish max free handstand hold, scaled athletes not comfy, ensure your practicing against wall.

GROUP SPLIT INTO A&B

WOD A - 21-15-9

CAL ASS BIKE
BURPEE

REST 3 MIN

WOD B (For Time) 

9 BMU
400M RUN
7 BMU
400M RUN
5 BMU
400M RUN

*SCALE 3:1 PULL UPS/RING ROWS

James Davidson

ne37 1pr