Monday 25 September

Met-Con Mondays (#Gettinsweaty)

Split Class into 3 Groups 

GROUP 1 (WOD 1)

Perform against 7-minute running clock
Row 500 Meters


Immediately followed by as many rounds and reps as possible of…
10 Kettlebell Swings (24/16 kg)
10 Push-Ups

Rest 3 minutes (Move onto different wod)

GROUP 2 (WOD 2)

Perform against 7-minute running clock
Run 400 Meters

Immediately followed by as many rounds and reps as possible of…
10 Box Jumps (24/16 kg)
10 Pull ups 

Rest 3 minutes (move onto different wod)

GROUP 3 (WOD 3)

Perform against  7-minute running clock
Bike 20/30 CAL

Immediately followed by as many rounds and reps as possible of…
10 Back Rack Lunges 15/20
10 FSU 

Rest 3 minutes between sets.

Scores will be: 

AMRAP 1

AMRAP 2

AMRAP 3

**FINISHER** (Individual) 

AMRAP 2 Mins

MAX WALL BALLS 

GROUP 1 will go first then GROUP 2 ETC. Go hard and cheer peeps on. 

James Davidson

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