Wednesday 27th September

2 Workouts FOR TIME. (Split class into 2 Groups if needed)

For time (10 Min CAP)
10 Rope Climbs 3:1
50 KB Push Press 16/24kg
100 Double-Unders 2:1

Rest until the running clock reaches 15Mins, and then @ 15…


Three rounds for time (10 Min CAP)
20 Burpees
15 HSPU (Scale to seated DB Press or Kicks)
10 BW Deadlifts (Scale to suitable weight, HEAVY)

Rest until the running clock reaches 30Mins, and then @ 30…

Establish MAX Unbroken HSW (5Min CAP - Score in Metres)

Finish on 35Mins.

 

James Davidson

ne37 1pr