Thursday 28th September

This is a programmed rest day at Crossfit glacier and we recommend that you practice your weaknesses.

Complete strength sets on compound movements such as squat, deadlift etc.. and put some time into them difficult movements such as pull ups, TTB, muscle ups etc.

This week is NEAL week so remember to either try and enter a team or come down from 5.30pm to watch. Open gym will finish at 5pm. 

Thanks team CFG 

James Davidson

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