Monday 4th September

Front Squat

Focus on midline stability in warm up. Duck Walks, PVC Pipe Front squats & Good Mornings

Build to starting percentage for Str.

Str (15 Mins)

Complete, 5-5 @75-80% & 3-3-3 @80-85%

Oly (16 Mins)

0-12Mins

Every 90Secs @75%-85% 1RM

1 Full Snatch 

1 Snatch Balance 

1 OHS 

12-13Mins

REST (Load Barbell to Thruster Weight)

13-16Mins

MAX BARBELL THRUSTERS 

-Weight x Reps 

 

 

 

 

 

James Davidson

ne37 1pr