Shoulder mobility, Jerk Technique & Build upto workout weight (WxR)
WOD 1 (35Mins)
5mins ON, 2Mins OFF, 5 Sets.
400m Run or Loop Run (Scale)
15 TTB or KTE (Scale)
"Max Push Jerk @ Weight x Reps"
- Score = Push jerks x weight on Bar
- Keep track of scores throughout all rounds to have 5 scores at the end to add up.
Finisher (Max power output)
2 Mins - Max Double Unders or Single unders (Scale)