Tuesday 5th September

Warm up

Shoulder mobility, Jerk Technique & Build upto workout weight (WxR)

WOD 1 (35Mins) 

5mins ON, 2Mins OFF, 5 Sets. 

5Mins ON 

400m Run or Loop Run (Scale)

15 TTB or KTE (Scale)

10 Burpees 

"Max Push Jerk @ Weight x Reps" 

- Score = Push jerks x weight on Bar 

- Keep track of scores throughout all rounds to have 5 scores at the end to add up. 

Finisher (Max power output)

2 Mins - Max Double Unders or Single unders (Scale)


James Davidson

ne37 1pr