Wednesday 6th September

Strength (Strict Press) (15 Mins)

5 Sets of 3 (3-3-3-3-3) @50% 1RM GTOH

- Pvc warm up, No dip allowed, Focus on bar path and head position.

WODs

AMRAP 1 (10Mins)

5 Power Cleans 80/55

10 Handstand Push-Ups

- Scale seated DB Press or Wall Kicks. 

- Scale weight to suit 

4 Mins Rest

AMRAP 2 (6Mins)

15 Deadlifts 80/55

1 Strict Rope Climb

- Scale weight as needed & scale to normal rope climb or rope pulls 3:1

 

 

 

James Davidson

ne37 1pr